Dr Ian Campbell
leading UK expert
supports this Food
Exercise Specialist &
Sign up to the Goodtoknow Diet club today and you'll get a personalised calorie allowance and access to an online food & exercise diary that will track your intake.....
Stick to your weekly allowance and you'll see the results in no time. It's that simple!
No foods are banned in this diet plan and there are no tricky rules to follow. You'll soon learn which meals and snacks you can enjoy without blowing your calorie allowance, helping you make changes to your eating habits that will keep the weight off for good.
*Kaiser Permanente's Center for Health Research. Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.